‫Swimming freestyle with fins.
‫One of the most important things is to glide very slowly and let the legs be dragged with the fins so
‫don't kick strongly even though you have fins when you reach 10 meters.
‫You're going to roll on your body exactly like the previous exercise at a stand up slowly.
‫The goal in this exercise is to loosen the lower back.
‫Get used to swimming with fins and of course standing up with fins in order to protect the neck and
‫lower back.